Hypnotherapy

Did you know...

…that we all experience hypnosis naturally several times a day?

Ever spend time daydreaming or zoning out when reading a good book or watching a film? Or driving and not remembering the journey?

Yes – this is us in a hypnotic state!

Hypnotherapy is a safe and natural therapy which uses the power of positive suggestion to bring about change at a subconscious level. Using hypnosis, your subconscious mind becomes more alert and receptive to these positive suggestions and makes long lasting changes to negative thought patterns, feelings, behaviours and habits.

How does hypnotherapy work?

Hypnotherapy is s solutions-focussed therapy. It’s not about dwelling on the past. It’s about focussing on where you are now and where you want to be.

I combine hypnotherapy with approaches and techniques from CBT, NLP as well as somatic techniques, such as EFT and breathwork to deepen the changes you wish to make to your wellbeing!

The number of sessions required will vary from person to person with many issues requiring between 3-6 sessions. This will be discussed with you during the initial consultation.

Areas that Hypnotherapy can help with are:

Anxiety & Panic

Stress, Overwhelm & Burnout

Depression & Low Mood

Confidence and self-esteem

Fears and Phobias

Anger Management

Procrastination & motivation

Releasing negative thoughts and emotions

Client Feedback

Claire is truly remarkable! I’ve had anxiety most of my life my first panic attack was as a child, I’ve had almost every type of anxiety social to crippling dread to not leaving the house I never
thought i’d have a life with out some sort of anxiety but Claire fixed me. It’s weird to explain how I feel now but what would normally be a stressful situation now doesn’t bother me for instance I went to the dentist and I’m normally shaking but not anymore I was relaxed and calm.

Claire C

If you want to find out more about hypnotherapy can help you to improve your well-being, health and happiness, please get in touch